What are you grateful for?
A gratitude post just in time for the holidays…minus the sugarcoating.
So…is the Goal of Meditation to Clear the Mind of all Thoughts?
3 Strategies for Cultivating a Skillful Relationship with your Thinking Mind
A 5-minute meditation for you to do today.
A gratitude post just in time for the holidays…minus the sugarcoating.
3 Strategies for Cultivating a Skillful Relationship with your Thinking Mind
I say: You’re more ready than you think.